Traditional Chinese Medicine and Depression

Neurological & Mental · ICD-10 F32

Depression (抑郁症) is a mental-health condition that requires care from a physician. Traditional Chinese Medicine (TCM) is a complementary approach used only alongside primary treatment — never as a replacement. This page is educational.

The TCM perspective

In TCM, low mood is often associated with Liver Qi stagnation, Heart-Spleen deficiency, or Phlegm-Qi stagnation. Acupuncture and balancing approaches may help support overall wellbeing and sleep, but must remain under the care of your treating physician and do not replace medication or psychotherapy.

TCM patterns

• Liver Qi Stagnation — Feeling stuck, frequent sighing, mood swings, and tension.
• Heart-Spleen Deficiency — Overthinking, fatigue, insomnia, and poor appetite.
• Phlegm-Qi Stagnation — A muzzy feeling, a lump-in-the-throat sensation, and low drive.

General self-care

• Keep a regular routine and sleep pattern as much as possible.
• Move your body and get gentle daylight.
• Stay connected with people you trust; avoid isolating.
• Use TCM as complementary care alongside your doctor's treatment; do not adjust medication yourself.

When to consult a doctor

• Stay under the care of a psychiatrist or physician and follow prescribed medication/therapy — TCM does not replace them.
• See a doctor if symptoms worsen or severe physical symptoms appear.
• If you have thoughts of self-harm or suicide, seek help immediately (mental-health hotline 1323).

This content is provided for general knowledge only. It is not individual medical advice and does not guarantee any result. Appropriate care should follow an assessment by a licensed TCM practitioner. For severe or emergency symptoms, see a doctor or call 1669.

Enquire & book via LINE