Traditional Chinese Medicine and Burnout

Neurological & Mental · ICD-10 Z73.0

Burnout (职业倦怠) is physical and emotional exhaustion from accumulated stress, often work-related, with feelings of depletion, detachment, and reduced performance. This reflects a Traditional Chinese Medicine (TCM) perspective and is educational — not advertising or an individual diagnosis.

The TCM perspective

TCM relates burnout to deficiency of Qi — particularly the Spleen and Kidney — together with Liver Qi stagnation from stress. Acupuncture and balancing approaches aim to help restore energy and support relaxation, alongside lifestyle changes. Results vary from person to person.

TCM patterns

• Qi Deficiency — Fatigue, tiring easily, and low energy even after rest.
• Spleen Qi Deficiency — Poor appetite, bloating, short concentration, and rumination.
• Liver-Kidney Insufficiency — Exhaustion, back ache, unrefreshing sleep, and irritability.

General self-care

• Set work boundaries and rest breaks; reduce long continuous work.
• Prioritise sufficient, good-quality sleep.
• Move gently and get some daylight.
• Eat warm, balanced meals to help restore energy.
• Make time for relaxation and connection outside work.

When to consult a doctor

• If exhaustion is severe or persistent despite rest, see a doctor to check for physical causes.
• If you have low mood, anxiety, or loss of interest, consult a doctor.
• If it significantly affects work or relationships, seek support from a professional.

This content is provided for general knowledge only. It is not individual medical advice and does not guarantee any result. Appropriate care should follow an assessment by a licensed TCM practitioner. For severe or emergency symptoms, see a doctor or call 1669.

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