Traditional Chinese Medicine and Migraine

Neurological & Mental · ICD-10 G43

Migraine (偏头痛) is a headache that is often throbbing and one-sided, sometimes with nausea or sensitivity to light and sound. This information is educational, reflecting a Traditional Chinese Medicine (TCM) perspective, and is not advertising or an individual diagnosis.

The TCM perspective

In TCM, migraine is often associated with imbalances of the Liver — such as Liver Yang rising or Liver Qi stagnation from stress. In some people it relates to Blood deficiency or accumulated Phlegm-Damp. Acupuncture and balancing approaches aim to help ease symptoms and address triggers. Results vary from person to person.

TCM patterns

• Liver Yang Rising — Throbbing pain at the side or temples, often linked to stress and tension.
• Liver Qi Stagnation — Flares with stress or mood changes, chest tightness, and irritability.
• Blood Deficiency — Dull pain, dizziness, and fatigue, often worse with insufficient rest.
• Phlegm-Damp — Heavy, muzzy head with nausea, often related to digestion and diet.

General self-care

• Track possible triggers such as food, sleep, stress, and bright light.
• Get adequate, regular sleep.
• Stay hydrated and avoid long gaps without food.
• Practise relaxation and stress management, such as breathing or walking.
• Reduce caffeine and alcohol if they appear to be triggers.

When to consult a doctor

• Seek urgent care for a sudden, severe, or "worst-ever" headache.
• Go to hospital immediately if a headache comes with weakness, difficulty speaking, visual loss, or seizures.
• If attacks become more frequent or severe, or disrupt daily life, consult a doctor for assessment.

This content is provided for general knowledge only. It is not individual medical advice and does not guarantee any result. Appropriate care should follow an assessment by a licensed TCM practitioner. For severe or emergency symptoms, see a doctor or call 1669.

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