Traditional Chinese Medicine and Menopause

Women's Health · ICD-10 N95.1

Menopause (更年期, ICD-10 N95.1) is a natural transition as ovarian function declines, sometimes with hot flashes, night sweats, mood swings, and disturbed sleep. TCM views this stage as one of rebalancing the body and helping you move through the change more comfortably.

The TCM perspective

TCM relates menopause to a decline in Kidney Yin and Yang, creating hot-cold imbalance in the body, along with disharmony between the Heart and Kidney. Acupuncture and Chinese herbs aim to ease symptoms and care for overall balance. Results vary from person to person.

TCM patterns

• Kidney Yin Deficiency — Often hot flashes, night sweats, dry mouth and throat, and irritability.
• Kidney Yang Deficiency — Often aversion to cold, fatigue, and fluid retention.
• Heart-Kidney Disharmony — Often insomnia, palpitations, and anxiety.
• Liver Qi Stagnation — Often mood swings, irritability, and chest tightness.

General self-care

• Keep a regular bedtime and a cool, comfortable bedroom to support sleep.
• Do gentle, regular exercise such as walking, yoga, or tai chi.
• Reduce caffeine and alcohol, which can trigger hot flashes.
• Practice relaxation and deep breathing to help care for your mood.
• Eat balanced meals with plenty of vegetables and fruit, and stay hydrated.

When to consult a doctor

• Consult a gynecologist to assess menopausal symptoms and care options, and keep up annual check-ups.
• Seek medical care promptly for any vaginal bleeding after menopause.
• If low mood or anxiety becomes severe and affects daily life, consult a physician.

This content is provided for general knowledge only. It is not individual medical advice and does not guarantee any result. Appropriate care should follow an assessment by a licensed TCM practitioner. For severe or emergency symptoms, see a doctor or call 1669.

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