Traditional Chinese Medicine and Andropause

Men's Health · ICD-10 E29.1

Andropause refers to the physical and emotional changes some men experience from midlife onward, associated with age-related hormonal shifts. Common experiences include fatigue, mood changes, and altered sleep. This page offers general educational information from a TCM perspective.

The TCM perspective

TCM views andropause as a stage in which Kidney energy — both Yang and Yin — gradually shifts with age, affecting energy, mood, and rest. The TCM approach focuses on supporting the balance of Kidney and Spleen to help sustain wellbeing through this transition, as complementary care alongside overall health management.

TCM patterns

• Kidney Yang Deficiency — Often accompanied by fatigue, sensitivity to cold, lower energy, and reduced motivation.
• Kidney Yin Deficiency — Associated with sensations of heat, disturbed sleep, and irritability.
• Spleen-Kidney Yang Deficiency — Often seen with chronic tiredness, weaker digestion, and a heavy feeling.

General self-care

• Keep a regular rest schedule and consistent bedtime to support energy.
• Exercise moderately — walking, tai chi, or an activity you enjoy.
• Eat warm, balanced meals and care for your digestion.
• Manage stress and maintain good social connection.
• Keep the body warm and avoid overexertion.

When to consult a doctor

• If fatigue or mood changes affect daily life, consult a doctor for evaluation.
• See a doctor to check hormone levels or screen for other conditions, such as depression or thyroid issues.
• The TCM approach is complementary and should be used alongside your doctor's advice.

This content is provided for general knowledge only. It is not individual medical advice and does not guarantee any result. Appropriate care should follow an assessment by a licensed TCM practitioner. For severe or emergency symptoms, see a doctor or call 1669.

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